Summer Open Gyms

Why Staying Active with High School Summer Sports Matters

Summer break is a time for relaxation, but it’s also the perfect opportunity for high school students to stay active through sports. While it might be tempting to spend those long days lounging around, participating in summer sports offers lasting benefits that go beyond the playing field.

1. Keep Your Skills Sharp
Whether you're part of a school team or aspiring to join one, summer sports help maintain and even improve your athletic skills. Without regular practice, it’s easy to lose momentum—but summer leagues, conditioning programs, and camps keep you in top form.

2. Build Better Habits
Summer sports provide structure to your days, keeping you motivated, disciplined, and focused. These habits carry over into academics and life, helping you start the school year strong.

3. Boost Physical and Mental Health
Staying active supports your overall health—improving strength, endurance, and flexibility while reducing stress and anxiety. Exercise also promotes better sleep and a more positive mindset.

4. Strengthen Teamwork and Friendships
Summer sports are a great way to bond with teammates and make new friends. You’ll learn leadership, cooperation, and how to support one another—all crucial life skills.

5. Get Noticed
For student-athletes eyeing college opportunities, summer is a great time to stand out. Showcasing your dedication and work ethic in off-season programs can catch the attention of coaches and recruiters.

In short, summer sports are more than just games—they're an investment in your future. So lace up, stay active, and make the most of your break!

Click on the Calendar links for schedules or email the coaches. 

Scan the QR codes below to join the ParentSquare groups that are available if you are not a part of the 

groups already for communication. 

Volleyball Open Gym Calendar Coach Huff - shannon.huff@3rsd.org

Girls Summer League Basketball Coach Godfrey - luke.godfrey@3rsd.org

Boys Summer League Basketball Coach Keller - alex.keller@3rsd.org

Girls Open Kick Soccer Coach Goens - Nicole.goens@3rsd.org

Boys Open Kick Soccer Coach Mayle - adam.mayle@3rsd.org

Knight Football Coach Defo - neil.deforrest@3rsd.org